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Last updated: January 2024

I am an Irish CORU Registered Dietitian and a member of the Irish Nutrition and Dietetic Institute (INDI). I aim to use my scientific knowledge and expertise as a dietitian in an accurate and professionally responsible manner.  The advice given on this website is aimed at the adult general public and should not be used as an alternative to personally tailored advice given by your own dietitian, doctor, nurse or other healthcare professional. 

It is my policy to only accept compensation from companies I believe in and would already buy myself from/recommend. A product mention or feature does not imply endorsement or recommendation of the product in question.

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