top of page
Untitled design.png

About Sinéad  

My passion for food, health, and fitness began early, shaped by my upbringing in a home where fresh, homemade meals were the norm and food was often a topic of conversation, thanks to my mum, a home economics teacher. Competing in athletics and football further fueled my interest, eventually leading me to pursue a career as a Clinical Dietitian.

​

With extensive experience at one of Ireland’s leading maternity and women’s hospitals, I’ve seen firsthand how personalised nutrition can transform health and confidence at every stage of life. I also know how confusing and frustrating it can be to navigate conflicting advice and feel stuck when nothing seems to work. My own experience of feeling overwhelmed by diets and misinformation as a teenager drives my mission to simplify nutrition and offer evidence-based, practical guidance.

​

Having worked with hundreds of women, I understand the challenges you face, from juggling busy schedules to overcoming emotional barriers. My approach cuts through the noise, creating realistic, sustainable plans that fit seamlessly into your life—without restrictive diets or unrealistic expectations. Together, we’ll focus on building habits that last, leaving you feeling empowered, energised, and in control of your health.

​

You don’t have to do this alone. I’m here to guide and support you every step of the way as we create meaningful, lasting changes that work for you and your lifestyle.

Screenshot 2024-03-16 at 12.04_edited.jp

Qualifications/Achievements

  • Graduated top of the class with a first class honours in the MSc in Clinical Nutrition and Dietetics. I received the gold medal award for academic excellence from the Irish Nutrition and Dietetic Institute (INDI), the professional body for dietitians in Ireland. 

  • First Class Honours Masters of Science (MSc) in Clinical Nutrition and Dietetics at University College Dublin (UCD). 

  • First Class Honours degree Bachelor of Science (BSc) in Human Nutrition from UCD.

  • Distinction PgCert in Sport and Exercise Nutrition from Ulster University (UU).

  • Behaviour Change training level 1 and 2. 

  • Certificate in Paediatric Allergy from Imperial College London

  • ISAK level 1 Anthropometrist

  • CORU Registered Dietitian

  • Member of the INDI 

  • Presented research on "Healthcare Professionals knowledge and attitudes to the use of the milk ladder in infants with Cows Milk Protein Allergy" at the annual British Society for Allergy and Clinical Immunology conference in the UK in 2019. 

  • Crossfit Level 1 coach

  • Presented research on "The Role and Effectiveness of Dietetic Care in Managing Gestational Diabetes" at the RISE Conference hosted by the National Maternity Hospital.

Speciality

  • Weight management

  • Polycystic ovary syndrome (PCOS) 

  • Hypothalamic amenorrhea

  • Pre, during and post pregnancy nutrition

  • General nutrition- coeliac disease

  • Heart health (Cholesterol, hypertension)

  • Management of type 2 diabetes 

  • Sports Nutrition

  • RED-S (relative energy deficiency in sport)/low energy availability 

  • Body recomposition

bottom of page