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About Sinéad  

My interest in food, health and fitness sparked at a young age having competed competitively in athletics and football. I was fortunate to grow up in a house where homemade, fresh food was a staple. My Mum was a home economics teacher and topics of food and nutrition were discussed at many dinner table conversations.  

I developed a strong interest and passion in women's health having worked in Ireland's leading maternity and women's hospital where I still practice as a Clinical Dietitian. From this role, I've gained invaluable insights into women's health concerns across the lifespan from adolescence, pregnancy and menopause.


I understand and relate to the concerns and challenges women encounter when it comes to nutrition and health, trust me I've been there! I spent my teenage years googling every diet imaginable and was let confused, perplexed and frustrated by the conflicting information out there, I didn't know what to believe or follow. Having studied nutrition for 7 years at university and becoming a Registered Dietitian, I want to help you by providing evidenced based nutrition, so you don't find yourself in the same position I was years ago. 


My mission is to empower individuals to become the best version of themselves. I advocate for a balanced approach to nutrition, encouraging moderation and inclusion of all foods within a healthy, balanced diet. I believe in promoting healthy lifestyles as a long-term commitment, rather than advocating for fad or short-term diets. My approach is grounded in evidence-based nutrition information tailored to each individual's unique needs and lifestyle. I emphasise enjoyment and balance in food choices, viewing food as not only nourishment but also a source of pleasure and sustainability.

I am dedicated to providing a warm and welcoming environment for my clients, where they can gain a deeper understanding of the science behind nutrition. My goal is to empower individuals to make informed decisions that positively impact their well-being, ultimately leading to a healthier and more fulfilling life.

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  • Graduated top of the class with a first class honours in the MSc in Clinical Nutrition and Dietetics. I received the gold medal award for academic excellence from the Irish Nutrition and Dietetic Institute (INDI), the professional body for dietitians in Ireland. 

  • First Class Honours Masters of Science (MSc) in Clinical Nutrition and Dietetics at University College Dublin (UCD). 

  • First Class Honours degree Bachelor of Science (BSc) in Human Nutrition from UCD.

  • Distinction PgCert in Sport and Exercise Nutrition from Ulster University (UU).

  • Behaviour Change training level 1 and 2. 

  • Certificate in Paediatric Allergy from Imperial College London

  • ISAK level 1 Anthropometrist

  • CORU Registered Dietitian

  • Member of the INDI 

  • Presented research on "Healthcare Professionals knowledge and attitudes to the use of the milk ladder in infants with Cows Milk Protein Allergy" at the annual British Society for Allergy and Clinical Immunology conference in the UK in 2019. 

  • Crossfit Level 1 coach


  • Weight management

  • Polycystic ovary syndrome (PCOS) 

  • Hypothalamic amenorrhea

  • Pre, during and post pregnancy nutrition

  • General nutrition- coeliac disease

  • Heart health (Cholesterol, hypertension)

  • Management of type 2 diabetes 

  • Sports Nutrition

  • RED-S (relative energy deficiency in sport)/low energy availability 

  • Body recomposition

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