Who will benefit from nutrition coaching? 
You will benefit from this if you can relate to any of the following...​

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• You are tired and fed up of yoyo dieting and want to feel your best, maintain a healthy weight and lifestyle through sustainable, evidence-based habits. 

• You want to manage a health condition (such as PCOS) through evidenced based nutrition. 

• You have been diagnosed with high cholesterol or hypertension and wish to reduce it with dietary approaches. 

• You have dieted your whole life but haven’t managed to change your habits or experience sustainable lifelong results. 

• You want tailored approaches from a Registered Dietitian to meet your specific needs and objectives for achieving your desired health or performance goals. 

• You want to seek additional assistance regarding body image concerns, relationship with food, negative eating patterns and self-critical thoughts. 

• You want to enhance your performance by addressing daily fuelling requirements and optimising training through nutritional interventions. 

• You feel tired and sluggish and know your nutrition needs to change, but are overwhelmed by the amount of information out there and don’t know where to start.

• You want to get stronger, faster, and fitter.