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Nourish to Flourish 

Programme begins on September 16th. 

Spaces are limited and it will be a first come, first serve basis. 

€149 

Redeemable on health insurance, check your policy!

Say goodbye to yoyo dieting and fad diets, learn how to fuel your body for life with the guidance of a Registered Dietitian. 

Is this Programme for You?

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Why Join the Programme?

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Client Testimonials 

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Follow our 6 Step Process 

1

Education Portal

4

Daily Habit Tracking

2

Recipes

5

Weekly Calls

3

Weekly Challenges

6

Accountability & Support

Frequently Asked Questions 

Will I have a chance to ask questions?

Yes of course! We will have a weekly group counselling session for everyone enrolled. You can also ask questions in our private Facebook group. Sinéad will be moderating the group, which is a safe place and supportive community to interact with others on the same journey. You will also have the opportunity to ask Sinead directly.

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How long is this programme? 

The programme runs for 6-weeks and it is virtual. 

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Can I claim back on health insurance?

If you have private health insurance the programme may be covered! Check with your insurance company.

 

Will I get a prescriptive diet plan?

We don’t give prescriptive diet plans that map out every bite for you and come with ‘eat this, not that’ lists. Simply because, they don’t work long term. However, we will guide you and you will learn how to create balanced meals to meet your goals.

 

Will I lose weight?

This programme is not specifically designed for weight loss. Although, when adopting more nutritious eating habits weight loss may occur for some people. Sign up not because your sole desire is to lose weight but because you want to feel more confident in your body; set a good example for your kids; provide your body with the nourishment it needs for life; improve your relationship with food; stop yoyo dieting; and because you want to do something good for yourself.

Disclaimer and Refund Policy

Please do not sign up for this programme if you have an eating disorder. 

You must be at least 18 years old to sign up for this programme. 

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Refunds: There will be no refunds given for the programme once it begins.

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Please click here for full terms and conditions. 

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