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Become the best version of yourself

Personalised advice to enable you to achieve your health and nutrition goals without sacrificing what you love, and enjoy the journey along the way

Hi there, I'm Sinéad!

I empower women to nourish their bodies, feel and perform their absolute best.  
Whether you want to lose weight, manage a medical condition, or improve overall well-being, I'm dedicated to guiding you every step of the way. 

My approach: balanced diet, emphasising whole foods with room for enjoyment!
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Why I'm devoted to helping you achieve your health goals

I am a CORU Registered Dietitian (RD) and Performance Nutritionist. 
Navigating the world of nutrition can be daunting- trust me, I've been there.. My fascination of the effect of food on our health led me to explore countless diets... that ultimately sparked my interest in nutrition and dietetics and after completing seven years of university education, now I'm here to guide you on your health journey.
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How I can help you

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Group Education

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Corporate Services

Why people love our coaching service

I cannot thank Sinead enough!

I yoyo dieted for 20 years and tried every diet. Sinead approach to nutrition is sustainable. It was the only method I have tried that I managed to lose 3 stone and keep it off!


 Life changing experience!

With Sinead's expert advice, I managed to improve my relationship with food and increase muscle. After trying for so many years I didn't think it was possible. 


This has significantly improved my quality of life.
I struggled with PCOS for years. Sinead taught me manage my condition and improve symptoms.


We work with....

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Women's Health

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Weight Management

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General Nutrition

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Sports Nutrition

If you don’t see your problem listed or you want to discuss your needs further before booking, please don’t hesitate to contact us.

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