Looking for a satisfying snack that's not only delicious but also high in protein? Look no further than this simple yet delightful Greek yogurt berry bowl! As a Registered Dietitian who values both taste and nutrition, I've perfected this go-to snack that requires minimal effort but delivers maximum flavour and nourishment. This is one of my favourite go to snacks, it requires minimal effort but tastes delicious, oh and it's a good source of protein, ticking all the boxes for me!
Ingredients
125g of Greek yogurt (Opt for the 0% fat version for a lighter option that's still rich and creamy.)
1/2 cup of mixed berries (Fresh or frozen, the choice is yours!)
1 teaspoon of honey (For a touch of natural sweetness)
Method
Mix it Up: In a bowl, combine the Greek yogurt and mixed berries, stirring gently until well combined.
Sweeten to Taste: Drizzle a teaspoon of honey over the yogurt and berries, adding a hint of sweetness to enhance the flavors.
Enjoy: Grab a spoon and dig into your delicious creation, savoring each spoonful of creamy yogurt, juicy berries, and sweet honey.
Nutrition Information
Calories: 150 kcals
Protein: 9g
Carbohydrates: 19g
Fiber: 3g
Fat: 1.3g
Whether you're looking to refuel after a workout, satisfy a mid-afternoon craving, or simply enjoy a tasty and nutritious treat, this snack has got you covered. So go ahead, whip up a bowl today and indulge in a snack that's as delicious as it is nourishing!
If you try this recipe, I would love to see it. Share a photo on social media by tagging sinead_dietitian
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